4 mile run

Scheduled for today was a Tempo run did

1 mile walk at 4mph-1% incline (14:08mins)
2 mile run at 6.0 - 6.2mph -1% incline (19:50mins) :)
1 mile hill work at 5mph with incline from 1-5% (12:00mins)

20 Karen Voight Yoga Stretch