Yesterday, did TT workout B and 3 miles on the treadmill
DB Bulgarian Split Squat - 20#
Elevated Pushup hand on yoga block
Inverted Rows
Bear Crawl
KB swing - 35#
Burpees
Turkish Get up
Plank
Side Plank
It is beginning to get cold over heard but it is a perfect running weather, need to start figuring out how to dress for colder weather.
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