Today overslept so did 2 miles on the treadmill in the morning and then while my son was at Bass practice did 2 more miles. I was looking at my McMillan Report http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm and it indicated based on my best 5k run I should be able to do 2 miles in about 18:40, well right now am doing it in about 21:45, so I think this will be a nice goal to work towards. So for today I did 4 of my scheduled 5 miles.