165.0
Yesterday was a rest day but did some gardening then sat out on te deck and read one of the running books I got from the library.
Today: SP week 3, the workout changed today, am really glad because I was crazy about the 1st round kind of boring.
6x4 ( I love this could go heavy)-60sec rest but I caught it down to 40sec
A1-Stepups 20Kg KB/20/20/20/20/20
A2-Bend over Row 66/66/66/66/66/66
B1-Push Press 66/66/66/66/66/66
B2-Swiss Ball Crunch with Med Ball 8/8/8/8/8/8
C1-Power Clean 66/66/66/66/66/66
C2-Standing Calves raises 20KG KB/20/20/20/20/20
I added
Alternating Arm Swing with 20KG KB 20 reps
Renegade Row (12Kg on left -16kg on right, the height was about the same) 5/side
Pull Catch Squat with 16KG KB 10
Pull Catch Squat with 20Kg KB 5 http://www.trainingroomfit.com/videos_articles.htm
Loaded up the barbell tonight to 100#, with the hope that I can use it for the next set of bend over rows. Today, I also went over the list of races available for the rest of the year and picked out 4 I may do.
Saw Rush Hour 3 with the family.
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