165.0
10.88 miles run, the goal is to go out every Saturday for 2 hours and see how long I can go, the intention is that I will continue to improve distance wise based on how good my training is during the week, so I went 0.84 miles farther than last week.
Ran 10.88 miles in 2:00:03 with an average pace of 11:02(5.4mph) started at 7:36am and I consume some accelerate + nectarine before and agel star fruit after 1 hour, 1410 calories burn. Didn't get as much boost from the agel like i did the Carb Boom.
Mile 1 10:45
Mile 2 9:48-Fastest
Mile 3 10:56
Mile 4 10:54
Mile 5 10:37
Mile 6 11:17
Mile 7 10:59
Mile 8 11:02
Mile 9 11:08
Mile 10 12:24-Slowest
Mile 11(0.88) - 11:31
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