Spider Monkey from whitley

Yesterday

165.0


I was suppose to do Summer Project W10 but I just didn't feel like doing three rounds of it, so after one round of deadlift, pushups, back squat and lat pulldown I did Dave's Whitley's workout from his blog called Spider Monkey

25, 20, 15, 10, 5

Snatch L/R
Burpees
V-ups time = 22:32 this was awesome and I was sweating like crazy.