I woke up late and considered not working out in the morning and switching to evening but with my recent work load, I know there is a chance I may not do it, so I got up and did a quick 30 mins workout.
Itread Run Interval is awesome, great for speed work, hardly any walking interval speed was 5.6 - 7.2, 350 Calories burned and ran 3 miles in 31:19mins (10:26 pace).
Am sore in my triceps and biceps today from the snatch yesterday but I will definitely be doing it again.
Was going to go to the gym today for swimming but it is raining and there is a tornado watch, flash flood warming so I decided to skip it.
Glad I worked out this morning because I doubt if I will do it tonight.
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