Okay I did Tracy's snatch test, this was seriously insane, I drank 64 oz of water and burn 475 calories, I went as fast as I can with proper form started out with the 16Kg drop to 12Kg did 5 reps out of the last 15 with 15# instead of quiting and went back to 12Kg
7 snatch L, 15 sec rest, 7 snatch R, 15 sec. rest x 30 sets = 420
8 snatch L, 15 sec rest, 8 snatch R, 15 sec. rest x 15 sets = 240
She had written that she did this in 22.15 and I was bumped that it took me 57:47 but then I realize that she didn't count the rest time which was also 22:15, so with rest time it took her 44:30 so I feel much better because I couldn't figure out how I was going to cut 30mins off my time but 13 is well workable. I feel it in my biceps the most for some reason, nothing in shoulder or hip but got on the foam roller anyway. Will try the swing one another day. Way to go me
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