164.6
3x12
A1- DB/KB R. Deadlift 20/44/44
A2-Situps
B1-Incline DB Bench Press 20/20/20
B2-Standing Calf raises 20/20/20
C1-DB Upright Row 20/20/20
C2-Lunges/Step-ups 44/20/20
D1-External Rotation 8/8/8
D2 DB Pullover 25/25/25
Didn't make wise food choice today for lunch, just extremely stress at work right now, oh well tomorrow is another day. I make sneak in a KB workout tonight since am not doing much.
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