163.4
Today was a very nice 6 mile run using Itread walk interval (this is really very good) and Itread 21 which was also a nice interval in a different way basically you are increasing you speed by 0.1 -0.2 in 10 mins
M1 4.0 - 4.2 1% 14.38 136
M2 4.0 - 4.8 2% - 10% 28.16 275
M3 4.0 - 6.0 2% 40:37 410
M4 5.8 - 6.2 2% 50:45 515
M5 5.7 - 6.6 2% 60:53 630
M6 5.6 - 7.0 2% 71:15 747
In the evening went to the gym after dropping off the kids at band practice and church youth group did
20 mins on the arc trainer 80 sec walk (setting at 52) 40 sec run (setting at 25) then
walk swim 30-25 yards, since I am still earning to swim.
Got my new KB today
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