166.4
Well for some reason I went on an eating binge on Saturday.. Popcorn, Doritos and ice cream. Sunday was a rest day and I did good by keeping the food in control and drinking lots of water to combat all the salt effect.
Started week 2 of Summer Project 4x6-55 minutes rest
A1-Hang Clean/Squat-BB 40/40/40/40
A2-Reverse Crunches
B1-Standing Alternating DB Shoulder Press 20/20/20/20 each
B2-1 Arm KB Row 26/26/26/26
C1-Bulgarian Split Squat 20/20/20/20 each
C2-Single Leg DB Deadlift 20/20/20/20
D1-Dips - BB 40/40/40/40
D2-DB External Rotation 10/10/10/10
Added
26# KB Swing 10 L/R
26# KB Swing 20 Double
26# KB Snatch 10L/R
Today was a much better eating day, avoided the free food at work and I have been drinking water since I got back so has not to nibble too much.
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