Today: 163.8
Decided today to just go out for a 2 hour run, don't worry about speed or distance and I was quite surprise how good I felt and how far I ran, some what slow but did it any way.
Ran 10 miles in 2:00:11 with an average pace of 11:58(5mph) started late at 8:04am so it was already quite warm and I consume some accelerate before and Carb Boom Orange Vanilla after 1 hour, 1296 calories burn. So maybe I can do a HM after all on Sept 9 will see.
Mile 1 12:05
Mile 2 12:49-Slowest
Mile 3 12:22
Mile 4 11:16
Mile 5 11:46
Mile 6 11:15
Mile 7 12:17
Mile 8 11:57
Mile 9 12:23
Mile 10 11:12-Fastest
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