Speed Work

163.0

Okay, I was told if I want to run an 8 min pace I have to train my body to do so, so today I tried speed work.

5x400 meters at 7mph with 2% incline (8:10 pace)
resting at 4-5mph at 400meters there is no way to reset my treadmill without starting again, because I wasn't sure I needed that much rest.

5x200 meters at 8mph with 2% incline (7:13 pace)
resting at 3-4mph at 200 meters.

This felt really good, I wasn't wipe out when done and so did 20 mins of sage yoga off the computer, the goal will be to eventually go longer.