Signed up

162.6

Today Summer Project (3X15)

A1-Pulldowns 40/50/50 Bowflex
A2-Squat Thrust

B1-Situps 8/8/8 med ball
B2-Back Extension

C1-DB bench Press 20/20/20
C2-DB External Rotation 8/8/8

BB Squat 56/56/44KB
Hamstring Curl 15/15/15

Added (Use 24# for round 1 and then 35# for round 2)

1 arm swing-10 per side
Windmills-5 per side
1 arm snatch-10 per side
Military Press-10 per side
hand to hand swing -20
1 arm row - 10 per side
Renegade Row - 5/side
One legged deadlift - 5 per side
Pull Catch Squat - 15
Pushups - 5

Well, filled out the form today for both the Buckeye Half Marathon and the Akron Road Runner half Marathon so 2 halfs in September, I know I can do it need to work on speed and nutrition. Love the improvement I am seeing in my body and seriously enjoying the kettlebells.