163.6
100 Reps of the following with an 80 seconds rest
Body weight Squat
Standing DB Press
KB Deadlift
Seated Cable Row
Since I was still fine I added 2 mile run on the treadmill and did flexibility workout from Runner's world magazine.
I put together my running schedule for the next 2 races using the Smart Coach at Runnersworld.com. I know I can do this just one day at a time.
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