162.8
I was tired didn't sleep very good but got up and ran, told myself I'll go as far as I can then come back if I don't feel any better, but I was able to complete my run and feel better afterwards, use Hammer gel raspberry for the run it was good and I like the Spanish music from Techno Sweat, it came on at the right time. Average Pace 11:27 (5.2mph) Average Heart rate 141bpm Total Cal 1399.
Mile 1 12:00 Slowest
Mile 2 11:01
Mile 3 11:50
Mile 4 11:48
Mile 5 11:57
Mile 6 11:25
Mile 7 10:51
Mile 8 10:49 Fastest
Mile 9 11:09
Mile 10 11:36
Mile 11(0.50) - 11:35
Then I went on a 6 mile bike ride with my oldest, we really had fun, he needs a new bike. We went to Metro Park trail and it was really beautiful I don't know why we don't ride there often.
2 comments:
Wow - congrats! This sound so impressive, and I wish you continued good luck :)
Thanks for stopping by Marci, am really enjoying working out for the first time in years so I hope I can keep it up.
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