Runner-Core

Today was an easy workout, I debated not doing one but I feel like doing one so did one late, just got this from Coach Al at Runner-Core.com and decided to try it out, make it an easy circuit but felt it

Warm up
1. 2 mins on spinning bike
2. 8 push-ups
3. 20 BW squats
4. 12 crunches on stability throwing 6lbs med ball
5. 10 squat thrust
6. 3 mins on stepper
7. 12 low back extensions, alternating for 8, then 4 total body
8. 10 squat and DB Press
9. 8 Bridges using Stability Ball
10. 10 bench dips
11. 5 mins on spinning bike
12 Repeat 2-10 one more time
Cool down

Without Warm up or Cool down it took 24.57 mins, the cardio is suppose to be running at 5k pace but I wanted to use the rest of my equipment instead.