Week 4 of Summer Project

162.8

6x4 -40sec rest

A1-Stepups 20Kg KB/20/20/20/20/20
A2-Bend over Row 100/100/100/100/100

B1-Push Press 56/56/56/56/56/56
B2-Cable Crunch Red

C1-Power Clean 56/56/56/56/56
C2-Standing Calves raises 20KG KB/20/20/20/20/20

Evening did 3 mile run was planning on 5 mile but cut it short to have dinner with the family and watch a movie.