Miles to Health

Tuesday, August 21, 2007

Motivation + Inspiration

Two different blogs that I went including a podcast I was listen to today, talked about inspiration and what motivates you. I always thought I couldn't run because am not good enough or fast enough, I wasn't even sure if I like it or not but within the last 15 years, I always come back to running. I never really ran outside, all my running was on the treadmill, but on my 40th birthday this year all I wanted to do was run a race, so I ran a 5k and realize how out of shape I was, I enjoyed crossing the finish and mingling with the all runner afterwards. I really wanted to continue running so I did there was no reason for me not too my body felt fine on the runs and I was having a blast. I realize I love talking/reading about fitness and running, I guess when asked why I run or getup at 4:30am to workout, I guess the answer is because I can and there is no reason not to.

1 comment:

Ashley said...

I love John Bingham's books...have you read any of them? Also check out his website, www.johnbingham.com.

Thanks for visiting my blog, too.

Keep in touch!