Today was a 6 mile Tempo run on my new schedule, never did one before,I guess I am beginning to sound like a runner. I was able to keep 6mph at 1% incline for the run except for warm up and cool down. This was a huge break through for me I always have problem maintaining at 5mph without having to drop down to 4mph for a rest. Way to go me.
Then I did 20 mins of Sage Yoga http://www.sagerountree.com/sagetree/Podcast/Podcast.html he hasn't done one in a while but they are really good and short.
Am hoping to keep up my yoga practice since it will help with my running.
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