Today since I took the day off from work I decided to go down to the metro park and workout, I ran/walk 13.1 miles, this was a very hilly course my legs were really death. Before had accelerate and 2 apples, in the middle had 1 apple, water and outrageous chocolate GU (this was really good like fudge), since i went over 2 hours I really needed another gel by the 2 hour mark.
So with my Saturday long run done today, I will move speed work to Thursday and 4 mile easy to Friday and will just do whatever possible over the weekend.
Need to ice my knee, actually my knees are fine but the sides hurt not sure if it is from banging with kettlebell or what.
No comments:
Post a Comment