Saturday did my long run but cut it short, first I wasn't feeling well but decided to hand in there for another mind before calling it quit, felt fine by mile five so continue by mile 5.4 my mp3 died and I decided this was divine intervention and took a short cut home, so I did 7 miles instead of 11.
Sunday was a rest day especially since I have guest and already abandon them Saturday morning, went to a Jazz wine series at a vineyard after church and had a wonderful time.
Monday did the 10x3 of Summer Project, did deadlift at 115# that was awesome, still need to work on chin up and pullups then I ran 5 mile easy.
Since we will be going to Chicago Saturday morning early, I need to change my workout routine so I may do my long run at the park tomorrow since I have the day off and change the speed work to Thursday, this is the last long run before the 1/2 and I don't want to have to do it when I get back since that will be too close to the race and I should be tapering.
I still need to figure out the right way to fuel my body for my long run, realize I ate nothing Saturday only had 2 cups of Accelerate before my long run which was probably part of the reason I felt bad.
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