Change in Plan

I seem to be getting tired of the SP program so I may change it up next week.

1X10
Good Morning 22#
KB Deadlift 44#
Reverse Lunges 56# 3X
Incline BB Bench Press 20#
Military Press 20#
Db Side raises 5# 3X
Inverted Row
Bent Over Row 22#
Upright Row 22#Situp on Stab Ball with 8# Med Ball

From Running Times May 2007 issue-3 Dimensional Strength
Walking Lunges with Rotation
Standing Lunges with Rotation
Sideways overhead reach
Forward Pivot + reach

Still have some pain in the bony part below my knee but not my knee, so not sure what is going on, will ice again today. It doesn't hurt to bend or walk just when I get up from sitting, no running today but will do an easy 4 miles tomorrow and some yoga. No more long runs until after my first HM, th egoal for the first is just to finish.