Well I had 4 mile easy on tap today but decide to do power walking using itread walk series instead, walking hurts , I now understand the comment from an elite runner that said something about the heroes where the people out there walking a marathon in 6 hours because he is done in about 2 hours and the pain sets in all at once but they have to endure the pain while trying to finish the race. It was hard walking 4 miles knowing i could have done it faster made me impatience but I was working on trying to increase my stride and limit my knee pain. My knee was fine walking but now my shin hurts, I have my last run for the week tomorrow speed work and then I will give my leg a rest for 4 days returning back to running on Tuesday with my first HM on Sunday the 9th.
I need to put together my routine for September, I like having a definite plan of how long to run and when to lift and stuff like that it keeps me in check and I don't have to spend to much time deciding what to do in the morning since I workout so early..
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