This is a recovery at least by my standard, all that was on the schedule today was Xtrain Hard Strikes, trust me there is nor easy about this workout and this is also the workout that works my ankle the most due to all the none stop bouncing and jumping jacks. The conditioning then kills my shoulder, the whole clocks in about 46mins a great effective workout.



Temps got up to almost 50 today and currently raining, I think am going to skip hill repeat tomorrow and get some decent long run in or I may change my mind, did go long last week, really suppose to do hills, I wonder how muddy the trail will be.