Took the day off from work today since we are now have a use it or loose it vacation policy, weather was perfect at 63 degrees and Shelby was also off, what to do but to head over to our favorite palce to get in some miles.

Egbert was peaceful and there was quite a bit of people out including a mountain biker, the run was challenging due to the speed work yesterday and the trail hill run on Saturday but we still kept a pretty good pace including doing a negative split.