Showing posts with label iRunFar. Show all posts
Showing posts with label iRunFar. Show all posts
Wednesday, March 21, 2012
Friday, October 8, 2010
iRunFar
If you are interested in trail running, or how to get into trail running or ultramarathoning, check out iRunFar.com for gear review, race info, interviews and of cause the giveaways, 5 (maybe 6) good ones going on now.
Today's Workout
Dynamic Flexibility
10 mins @ Recovery pace (5.5mph)
10 mins @ Marathon Pace (6.4mph)
10 mins @ Base - Recovery Pace (6.0 - 5.4)
Insanity Pure Cardio Shaun T kicked my butt as usual
Montenegro Strength #1
Stretch on my own
Good luck to all those running this weekend
Today's Workout
Dynamic Flexibility
10 mins @ Recovery pace (5.5mph)
10 mins @ Marathon Pace (6.4mph)
10 mins @ Base - Recovery Pace (6.0 - 5.4)
Insanity Pure Cardio Shaun T kicked my butt as usual
Montenegro Strength #1
Stretch on my own
Good luck to all those running this weekend
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