Miles to Health

Friday, October 8, 2010


If you are interested in trail running, or how to get into trail running or ultramarathoning, check out for gear review, race info, interviews and of cause the giveaways, 5 (maybe 6) good ones going on now.

Today's Workout
Dynamic Flexibility
10 mins @ Recovery pace (5.5mph)
10 mins @ Marathon Pace (6.4mph)
10 mins @ Base - Recovery Pace (6.0 - 5.4)
Insanity Pure Cardio Shaun T kicked my butt as usual
Montenegro Strength #1
Stretch on my own

Good luck to all those running this weekend

1 comment:

Andrew Opala said...

thanks for the link (and I know every word you are using in your post!!!)