If you are interested in trail running, or how to get into trail running or ultramarathoning, check out iRunFar.com for gear review, race info, interviews and of cause the giveaways, 5 (maybe 6) good ones going on now.
10 mins @ Recovery pace (5.5mph)
10 mins @ Marathon Pace (6.4mph)
10 mins @ Base - Recovery Pace (6.0 - 5.4)
Insanity Pure Cardio Shaun T kicked my butt as usual
Montenegro Strength #1
Stretch on my own
Good luck to all those running this weekend