So good to be back on the trails after road running all this months, the color change did not diassapoint.

First Fall of the Year

Great run today with my running partner Debra, we went a different route today CVS to Glenwillow, unfortunately with 1 mile to go, I got my right foot on something and down, this was right after crossing the 5 lane road with all the people in the car wondering why any body in the right mind will be running this early in the morning and down I went. I was able to break my fall with my left hand but my left knee got pretty banded up and my running tights ripped. All in all still a great run, this is a more hilly route so struggle  abit on it.

Since I am done with Dax Moy 30 Challenge, got great result and great awareness of what I put in my mouth, now moving to the BodyRock TV Feb challenge,  I am still planning on staying on Dax Elimination Diet since I like the simplicity of it.

Day one was the fit test, workout for 50secs rest 10secs 50/10, My scores for the fit test:
1. Squat Jumps: 27
2. Pushup: 25
3. Burpees: 11
4. High Knees: 50
5. Switch Lunges:  34
6. Tuck Jumps: 19
7. Tricep Dips on Dip Station: 28
8. Straight Abs: 21