Friday:
If I known I was going to volunteer to watch my sister's 4 kids I will have gotten a run in but not a shabby routine none the less. Started off with Cathe All out low impact hiit the full workout plus burnout chest and core #1. I haven't listed very heavy in a while and my chest I have to say are still sore 3 days later. To finish things off then did W365 Fluid, this was my first time doing this and it was a great workout although quite challenging since you flow from one pose to the other hence the fluid part.

Saturday:
No workout, the kids were brought over earlier than expected but it was no big deal since my last rest day was 10/19 felt I was due for one and entertaining a 4yr old was enough exercise.

Sunday:
While the baby was still asleep and in my husband's care I got in D2S P3 Timed Metabolic workout before making breakfast for the rest of the clan. After the kids left, took a much needed nap but woke up in time to join the BGR Fun group for their Sunday run, always a pleasure and a treat to run with this awesome ladies.



What am currently reading: Relentless by Tim S. Grover enjoying it so far, love his no nonsense straight forward approach to training, looking forward to harnessing  my dark side into raw controlled power.