Miles to Health

Showing posts with label Intervals. Show all posts
Showing posts with label Intervals. Show all posts

Friday, May 2, 2014

Burn Intervals

Seem to be coming down with something, probably due to the up/down weather, 2 days now with no sunshine and barely above 50, the joys of living in Ohio.

After snoozing the alarm twice, I got up and did Chalean  Burn Interval, probably a perfect don't feel like working out workout, her energy is contagious, used 8 pounds weight, was able to get through everything probably since I just came of the Met-RX 180 training program.

I signed up to pace kids at the Cleveland Marathon 10k progran, which is funny since I said I was done with Cleveland but I guess I say that every year still end up going to it.