Still slowly getting back to waking up on time to get my workout in, but for some reason I woke up around 230am feeling very hot wasn't able to get back to sleep right away but had no problem getting up when it was time too, although for some unforeseen reason reason decided to arrange my closet, go figure.
So after dragging myself out of my closet, went over to the basement to get the workouts of the day in, body feel fine no aches and pain.
Cathe Ripped with Hiit Upper Body, did it all the way to the stretch then pause and went to get 6 miles of easy run in watching Cast Away with Tom Hanks, after the run back to Cathe for the stretch.
I still have no idea what to do about the long run tomorrow trails, road and paths are messy due to the rain and snow from last night and this morning, also have a 930am mammogram appointment and Sunday doesn't look any better with a storm rolling in.
Signing up for Hall of Fame Half Marathon feels like this will be great to do after Paris before Flying Pig just to keep going also lots of friends are doing it and Rock and Roll New Orleans 2016 since that is only $50 and I get to know off another state
Showing posts with label HOF. Show all posts
Showing posts with label HOF. Show all posts
Friday, January 30, 2015
Tuesday, January 27, 2015
With all the ice and snow, I have basically stayed on the treadmill, even for me this is a lot, I have always been able to get the long runs done outdoors and the hit and run death of a local runner in the next city on Saturday just makes this the right decision for now.
Heard back from the HR guy, he will bring it up in their review mtg next month, he wasn't aware that the result are readily available and can be use as prove for repayment. It will be so nice if they start covering race fee.
Saturday: 11.2 miles
Sunday: Cathe Plyo 1, had no issue, was worried I won't be able to do this barefooted.
Monday:Cathe RWH Upper Body circuit + 7 miles easy
Tuesday: Cathe RWH Lower Body Circuit + 3x2miles/800m recovery
Booking is all done for Little Rock Marathon except for the Sunday night that I added, same hotel I booked for Friday - Sunday is now coming up double the price.
Thinking of registering for the Hall of Fame Half Marathon, as a way to keep running after Paris since I still have Flying Pig to do and 2 of my favorite running group BGR Cleveland and TORN are using it for the spring race. Also thinking of RNR New Orleans 2016, great price right now at $50
Heard back from the HR guy, he will bring it up in their review mtg next month, he wasn't aware that the result are readily available and can be use as prove for repayment. It will be so nice if they start covering race fee.
Saturday: 11.2 miles
Sunday: Cathe Plyo 1, had no issue, was worried I won't be able to do this barefooted.
Monday:Cathe RWH Upper Body circuit + 7 miles easy
Tuesday: Cathe RWH Lower Body Circuit + 3x2miles/800m recovery
Booking is all done for Little Rock Marathon except for the Sunday night that I added, same hotel I booked for Friday - Sunday is now coming up double the price.
Thinking of registering for the Hall of Fame Half Marathon, as a way to keep running after Paris since I still have Flying Pig to do and 2 of my favorite running group BGR Cleveland and TORN are using it for the spring race. Also thinking of RNR New Orleans 2016, great price right now at $50
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