Miles to Health

Monday, August 3, 2015

Oh chest is still sore, these muscles feel so under use but just to balance the pain out decided to do Cathe Ripped with Hiit  Back and Biceps, am skipping the shoulder in this once since they are still not recovered, I just love this workout, efficient and to the point.

Afterwards pulled out Ultimate Yogi: Detox, I love the twist in this but forgot about all the sun salutations had to go to downwards dogs skipping the plank to low pushups for some. This felt good getting out all the kinks.

My body still feel great and I actually got up before my 4:30am alarm am lovign life

No comments: