No worse for wear this morning despite how tough the race conditions were yesterday, slight pain on the top of the 2nd toe on both foot, I think the brown puma will be out for any more cold and water runs. Decided to take it easy, concentrating on the upper body and yoga.

So pulled out Kelly Coffey-Meyer Muscle up workout #1, love this since I can go quite heavy.


Warmup

Super set - 3 rounds, 8 reps
A:
Bent over Row - 25#
Chest Press - 25#

B:
Dumbbell One arm row - 35#
Dumbbell Fly - 25#

C:
 Pullover - 25#
Pushup on my toes

D:
Shoulder Press - 20#
Abdominal Crunch - 16reps

E:
Toe Press - 16 reps
Lateral Raise -15#

F:
 Bendover lateral raise - 15#
Superman

Found another Fightmaster yoga on you tube and gave it a go, I do like the way she instruct, so will look into rest of her program