Still very cold here, so the treadmill is still my friend, hoping the 30s for Saturday holds true so I can get out for a run.
Yesterday was a nice hip opener yoga short and sweet-20mins
1 mile warmup @ 4mph/2% grade
9 miles @ 6mph/2%grade
1 mile @ 7mph/2%grade
Cathe RWH Lift it leg - this is a great workout to do after a challenging run just to push the body slightly to the edge.