Miles to Health

Thursday, February 19, 2015

Still very cold here, so the treadmill is still my friend, hoping the 30s for Saturday holds true so I can get out for a run.

Yesterday was a nice hip opener yoga short and sweet-20mins

Today -
1 mile warmup @ 4mph/2% grade
9 miles @ 6mph/2%grade
1 mile @ 7mph/2%grade
Cathe RWH Lift it leg - this is a great workout to do after a challenging run just to push the body slightly to the edge.

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