Miles to Health

Monday, February 16, 2015

-9 degree when I woke up this morning but nice that there was no snow storm and the wind was calm.

Got in Cathe Ripped with Hiit Plyo 1 and 5 miles easy run, I was finally able to do 1 hand burpee from the left side, still a work in progress, it tend to use more core muscle.

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