Miles to Health

Sunday, May 12, 2013

Nordonia Duathlon - Sagamore Hills

Really wasn't planning on doing this but this was sponsored by one of my team - Grunt Girl Racing sponsors so we decided to run to support. Since I have yet to get the bike out of the trainer I decided to do a relay instead of the whole thing and kind of wish now I had done the whole thing. I partner up with an awesome team mate Paty who wanted to ride but not ready for running.

Race day we woke to a much colder than expected day, so forget the shorts and tee initially planned and went for capri and long sleeve, this race is 2.5 mile run, 10 mile bike and 2.5miles run. I really haven't ran hard in a while and training has also been sporty due to allergies but oh well this may help jump start the mojo back.

Did the first run at a 8:07 pace which isn't the greatest but not bad all things considered but waiting in around in the cold for the bike leg to finish took it's toll on me and I only manage an 8:37 pace for the second run leg. Great time with my team mates.

1 comment:

Kathy said...

Did my first du this weekend, still scares me to pieces!!