Miles to Health

Tuesday, March 19, 2013

Irongirl Runerval Workout B

Not sure what happened yesterday, left work with a nasty headache, got home made dinner and got in bed at 7pm to read but was out like a light within 5mins, woke up at 1am and went right back to sleep till about 4am. Wasn't even tired just had a headache, feel fine today
Irongirl Runerval Workout B, wow those ladies are speed demons, 10mph at a 5% grade, this was my first time doing B and I actually enjoy it, as long as I don't get carried away with my base pace.

S90: Total Body, this is a nice short one, great mix of weights and plyo

I am only doing S90 through March, I think am going to RKS in April

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