Had a hard time getting out of bed today, but jumped out i time to get in the 4 miles for today, it is amazing how hard it is going into taper mode just when things are getting easy, my body objects to doing any work, worn out from the long training cycle.
Day 2 on the Elimination Diet went great, it is really not that much different from how I normally eat except for the elimination of wheat (bread and pasta), coffee (this is big but no headache) and sugar (chocolate)
There is still time to join Dax Moy MAP 2012 go here what you got to loss, am starting the program Thursday instead of today. and I am all set to go picked up my fruits from the store today. Like what I see about the MAP program so far, tells what to do exactly should be able to do this only 30 days.