Sometimes everything just click and this week has just been like that, finally getting enough sleep, getting up on time to get workout in and being able to hit all the paces on my run, added back yoga and started RKS workout. Still struggling with nutrition but that is a work in progress, with Borders going out of business I picked up more running and nutirtion books a girl just can't have too much.

With a half marathon trail race tomorrow, todays was an easy day, so did disc 1 of RKS

Warmup
16x30sec -2 hand swing / 45 sec recovery - 16kg KB
Cool down