Miles to Health

Saturday, April 2, 2011

Glorious Sunshine

Well, after the fluke snow storm on Thursday, it was nice to have a beautiful sunny day today slight windy but still sunny with blue sky. Went out around noon for a run, I wasn't sure how many miles I was going to run, just go out and do an easy one, after 8 miles I called it a day, lots of runners and cyclist out enjoying the sun.

Got back still with some energy left so did 30 mins of Spin interval using a program by Gregg Cook at Motion Traxx then did Supreme 90 Ultimate Ball which is a great core workout using the Stability ball.

Hoping to get some trail running in tomorrow.

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