The run back was miserable, since now not only was it snowing it was also windy, I ended up taken my glasses off since I could see a thing, at least with them off I could see right in front of me. the neighborhood roads weren't plowed so it was like running through mud I was just ready to be done. I did enjoy meeting the group but not sure if it was worth the 1 hour 20 mins trip to run by myself.
We do take a lot of things for granted by running through the neighborhood in Concord today with so much snow on the roads, I realize how lucky I am that the Solon City Snow crew takes cleaning the side streets as important as the main street.
Got in 10.1 miles in Concord, OH
10mmins on the spin bike to warm up
Exercises in the Shoulder workout
- Pike Push-up-n 15/15/15
- Band Front and Lateral raise Combo-using Reebok light band 12/12/12
- Band Reverse Fly's - Reebok light band 15/15/15
5 mins on the Stepper
Exercises in the Leg workout-using 15# dumbell
- Forward Lunge-10/10/10/10
- Side Lunge-10/10/10/10
- Back Lunge-10/10/10/10
- Seated Calf Raises-30/30/30/30
- Standing Calf Raises30/30/30/30
Sun Salutation A - 6 rounds