Miles to Health

Wednesday, October 13, 2010

Jump Rope, had to stick this into the mix once/twice a month to do the jiggle test, what still jiggle that needs to be worked on and is there improvement from the last time, also this is the sport bra test, toss or keep.

Jump Rope 1 min on 1 min off x5
Montenegro Strength #2
90 mins yoga

Need to get on the trail before my trail run next week, hopefully I can meet with the group tomorrow.

1 comment:

Kovas Palubinskas said...

Jiggle/sports bra test, love it!