Miles to Health

Saturday, September 25, 2010

Akron Marathon



Hilly Course, had fun, new PR, no music, problem with shoe and sock on right leg.  Probably could have ran faster if I have just ran but what was the fun in that after training for 24 weeks I really wanted to enjoy the moment, so lots of dancing, giving high fives and getting to know people the last couple of miles. Had a blast. I was still trying to get through the start line when it was announced that the lead man was at mile 1.


#3438
Solon, OH
Age: 43 Gender: F
DistanceMAR
Clock Time4:44:40
Chip Time4:39:14
Overall Place1035 / 1516
Gender Place298 / 509
Division Place51 / 80
3 5M00:36:37
9 2M01:35:34
15 502:39:55
18 303:10:37
Divtotal80
Sextotal509
Pace10:39

Activity
Route:--Elev. Avg:964 ft
Location:--Elev. Gain:-59 ft
Date:09/25/10Up/Downhill:[+1991/-2050]
Time:07:05 AMDifficulty:4.5 / 5.0
Performance
Distance:26.11 miles

Time:4:39:28
Speed:5.6 mph

Pace:10' 42 /miHeart Rate:154 bpm (Avg)
Calories:3540
225 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5184 - 2040h 03m1% 0.32 mi
Zone 4163 - 1840h 20m7% 1.90 mi
Zone 3143 - 1633h 49m82% 22.23 mi
Zone 2122 - 1430h 18m6% 1.71 mi
Zone 1102 - 1220h 00m0% 0.06 mi
(none)out of range0h 00m0% 0.06 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 45+0' 035.6-0.0172-127 ft
210' 28-0' 145.7+0.1154+7 ft
39' 56-0' 466.0+0.4150+99 ft
410' 16-0' 265.8+0.2150-6 ft
510' 14-0' 285.9+0.3154+23 ft
69' 53-0' 496.1+0.5154-6 ft
79' 48-0' 546.1+0.5155+3 ft
810' 14-0' 285.9+0.3151+75 ft
99' 44-0' 586.2+0.6154-53 ft
1010' 01-0' 416.0+0.4148+16 ft
119' 36-1' 066.2+0.6151-89 ft
129' 43-0' 596.2+0.6154-168 ft
1310' 05-0' 376.0+0.3153-20 ft
1410' 06-0' 365.9+0.3148-26 ft
1510' 28-0' 145.7+0.1154-7 ft
1610' 31-0' 115.7+0.1153+69 ft
179' 37-1' 056.2+0.6156-36 ft
1810' 55+0' 135.5-0.1158+108 ft
1910' 29-0' 135.7+0.1160+98 ft
2010' 33-0' 095.7+0.1153-6 ft
2110' 36-0' 065.7+0.1151+39 ft
2211' 06+0' 245.4-0.2155+10 ft
2311' 36+0' 545.2-0.4149+59 ft
2411' 54+1' 125.0-0.6150+9 ft
2511' 05+0' 235.4-0.2156-88 ft
2610' 58+0' 165.5-0.1156-66 ft
end9' 45-0' 576.2+0.5--+23 ft
Versus average of 10' 42 min/mile
Posted from bimlog.com



3 comments:

Sensationally Red said...

It was great seeing you Elizabeth smiling as always. Your post takes the cake for most technically detailed! Cool.

Molly said...

Congrats Elizabeth! Sounds like a great race!!!

Andrew Opala said...

Congratulations Elizabeth! 225 bpm peak! yow - I can't get my heart higher than 168 and I'm 45 years old!

Love the graphs as always - post a picture of you smiling!!!!!