Akron Marathon

Hilly Course, had fun, new PR, no music, problem with shoe and sock on right leg.  Probably could have ran faster if I have just ran but what was the fun in that after training for 24 weeks I really wanted to enjoy the moment, so lots of dancing, giving high fives and getting to know people the last couple of miles. Had a blast. I was still trying to get through the start line when it was announced that the lead man was at mile 1.


#3438

Solon, OH

Age: 43 Gender: F

Distance	MAR
Clock Time	4:44:40
Chip Time	4:39:14
Overall Place	1035 / 1516
Gender Place	298 / 509
Division Place	51 / 80
3 5M	00:36:37
9 2M	01:35:34
15 5	02:39:55
18 3	03:10:37
Divtotal	80
Sextotal	509
Pace	10:39

Activity Route: -- Elev. Avg: 964 ft Location: -- Elev. Gain: -59 ft Date: 09/25/10 Up/Downhill: [+1991/-2050] Time: 07:05 AM Difficulty: 4.5 / 5.0 Performance Distance: 26.11 miles Time: 4:39:28 Speed: 5.6 mph Pace: 10' 42 /mi Heart Rate: 154 bpm (Avg) Calories: 3540 225 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 184 - 204 0h 03m 1%  0.32 mi Zone 4 163 - 184 0h 20m 7%  1.90 mi Zone 3 143 - 163 3h 49m 82%  22.23 mi Zone 2 122 - 143 0h 18m 6%  1.71 mi Zone 1 102 - 122 0h 00m 0%  0.06 mi (none) out of range 0h 00m 0%  0.06 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 45 +0' 03 5.6 -0.0 172 -127 ft 2 10' 28 -0' 14 5.7 +0.1 154 +7 ft 3 9' 56 -0' 46 6.0 +0.4 150 +99 ft 4 10' 16 -0' 26 5.8 +0.2 150 -6 ft 5 10' 14 -0' 28 5.9 +0.3 154 +23 ft 6 9' 53 -0' 49 6.1 +0.5 154 -6 ft 7 9' 48 -0' 54 6.1 +0.5 155 +3 ft 8 10' 14 -0' 28 5.9 +0.3 151 +75 ft 9 9' 44 -0' 58 6.2 +0.6 154 -53 ft 10 10' 01 -0' 41 6.0 +0.4 148 +16 ft 11 9' 36 -1' 06 6.2 +0.6 151 -89 ft 12 9' 43 -0' 59 6.2 +0.6 154 -168 ft 13 10' 05 -0' 37 6.0 +0.3 153 -20 ft 14 10' 06 -0' 36 5.9 +0.3 148 -26 ft 15 10' 28 -0' 14 5.7 +0.1 154 -7 ft 16 10' 31 -0' 11 5.7 +0.1 153 +69 ft 17 9' 37 -1' 05 6.2 +0.6 156 -36 ft 18 10' 55 +0' 13 5.5 -0.1 158 +108 ft 19 10' 29 -0' 13 5.7 +0.1 160 +98 ft 20 10' 33 -0' 09 5.7 +0.1 153 -6 ft 21 10' 36 -0' 06 5.7 +0.1 151 +39 ft 22 11' 06 +0' 24 5.4 -0.2 155 +10 ft 23 11' 36 +0' 54 5.2 -0.4 149 +59 ft 24 11' 54 +1' 12 5.0 -0.6 150 +9 ft 25 11' 05 +0' 23 5.4 -0.2 156 -88 ft 26 10' 58 +0' 16 5.5 -0.1 156 -66 ft end 9' 45 -0' 57 6.2 +0.5 -- +23 ft Versus average of 10' 42 min/mile Posted from bimlog.com