Even though this is a recovery week, instead of doing a HM race as planned and according to schedule I will be running 20 miles with the group on the blue line, my 20 miler is suppose to happen next weekend but I am going to run  it this Saturday so I can have some company and also run 20 miles on the course. Instead of the half marathon on Sunday, I will be attending a hike and an outdoor 75mins yoga practice with a friend, so I am limiting my run to 3 days this week so as to stay with the recovery week mileage.

Today's workout

warm up -3 mins jump rope
1 hand kettlebell Swing 24kg - 10 each side
Double kettlebell Press - 24kg -10
1 hand kettlebell Swing 24kg - 10 each side
Double kettlebell Row - 24kg - 10x
1 hand kettlebell Swing 24kg - 10 each side
Double kettlebell Squat - 24kg - 10x
1 hand kettlebell Swing 24kg - 10 each side  From the Kettlebell Inc August 2010 Magazine

1 round of the Hard Core Club Routine getting better, for the push up did around the world per Bob Harper tweet

and

for Legs Love Lunges
10 back lunges on each leg
10 side lunges per leg
20 walking lunge10 forward lunges per leg