Lake Health Distance Classic half Marathon

Activity Route: -- Elev. Avg: 905 ft Location: -- Elev. Gain: +33 ft Date: 06/06/10 Up/Downhill: [+941/-908] Time: 08:30 AM Difficulty: 3.7 / 5.0 Performance Distance: 13.30 miles Time: 2:16:24 Speed: 5.9 mph Pace: 10' 15 /mi Heart Rate: 158 bpm (Avg) Calories: 1669 192 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 184 - 204 0h 05m 3%  0.54 mi Zone 4 163 - 184 0h 23m 17%  2.25 mi Zone 3 143 - 163 1h 53m 83%  11.10 mi Zone 2 122 - 143 0h 01m 0%  0.07 mi Zone 1 102 - 122 0h 00m 0%  0.02 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 19 -0' 56 6.4 +0.6 157 +56 ft 2 9' 28 -0' 47 6.3 +0.5 157 -36 ft 3 9' 25 -0' 50 6.4 +0.5 158 -56 ft 4 10' 07 -0' 08 5.9 +0.1 157 -92 ft 5 9' 46 -0' 29 6.1 +0.3 153 -88 ft 6 10' 26 +0' 11 5.8 -0.1 155 +23 ft 7 10' 44 +0' 29 5.6 -0.3 159 +66 ft 8 10' 38 +0' 23 5.6 -0.2 159 +92 ft 9 10' 50 +0' 35 5.5 -0.3 158 +39 ft 10 12' 10 +1' 55 4.9 -0.9 162 +200 ft 11 10' 09 -0' 06 5.9 +0.1 158 -49 ft 12 9' 50 -0' 25 6.1 +0.2 158 -55 ft 13 9' 36 -0' 39 6.2 +0.4 163 -59 ft end 12' 55 +2' 40 4.6 -1.2 159 -16 ft Versus average of 10' 15 min/mile

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