Dynamic Flexibility 10 reps of each
1 mile warm up @ recovery pace (5.2mph-1.5% incline)
4x75secs @ 1 mile pace (8mph- 3% incline)
2 mins active recovery
1 mile cooldown @ recovery pace (4-5.4mph incline)
I was very winded after the last hill workout so I started the cooldown below recovery pace.
Stretch on my own.
My legs felt better today than yesterday and I was able to do all the hill reps with no problem. I have an appointment schedule with my Chiro Dr. since my right foot is still not 100%