Miles to Health

Tuesday, May 11, 2010

Hill Reps

Dynamic Flexibility 10 reps of each

1 mile warm up @ recovery pace (5.2mph-1.5% incline)

4x75secs @ 1 mile pace (8mph- 3% incline)
2 mins active recovery

1 mile cooldown @ recovery pace (4-5.4mph incline)

I was very winded after the last hill workout so I started the cooldown below recovery pace.
Stretch on my own.

My legs felt better today than yesterday and I was able to do all the hill reps with no problem. I have an appointment schedule with my Chiro Dr. since my right foot is still not 100%

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