Miles to Health

Wednesday, December 9, 2009

Still no running since Thanksgiving Prospect Park 5 miler, going through physical therapy for my foot and hip, even thou this has been an incredible racing year the pain after takes the fun out of it, so no running for the rest of the year and then start next year with the Couch to 5k program which will force me to comeback slowly. Currently, cross training and lifting weights.
Since no running, I picked up scrap booking, so starting an album/journal of my races so far.

For those that are interested the 12 days of Christmas by Dax Moy is starting tomorrow, this will be my 3rd year, it is a good way to stay motivated doing the holidays.

1 comment:

Katrina said...

thanks for stopping by my blog on the SC Blog hop...hope you are feeling wishes for 2010