Miles to Health

Saturday, October 31, 2009

Fun easy workout today, 20 mins on the elliptical and then Core Performance Stability Ball workout with Mark Verstegen, love this workout actually I have the whole series which he did for Gofit/Target and I have loved using them the last couple of weeks. Since strength in my core from all the directional and rotational workout.

Really getting anxious for my race but know that somewhere someone will be runing a ful.