Today was going to be a long day, get off work early and get my son to school by 4pm, the Solon Band is playing the National anthem for the Indian's (Baseball) game, get to the post office to finally get my son's thank you card mail out from his July 4th graduation party, talk of being way late but we had some problem with the pictures and then he was gone at a summer progran, so oh well, then head over to the airport to pick up my husband who has been out of the country for about 2 weeks. With all this I had to get up early and get my workout out in.

I actually woke up before the alarm at 4am, ate a banana and went down to the basement to get the run, today 400meters interval @ 3k ace

Dynamic Flexibility

1 mile warmup @ recovery pace (5.0 - 5.4mph) running slow is quite hard
7x400 meters @ 3k pace (7.5mph) with 400meters @ 5.0-5.4mph
1.5 miles cool down @ recovery pace (5.0 - 5.4mph)

Barry Bootcamp Mission Specialist Lower Body Beginners

Yogamazing: Yoga for runners